Stephanie Davis reveals how to get washboard abs in just four

Stephanie Davis looks phenomenal after dramatically ditching 1st in just a month thanks to a “complete detox”.The 23-year-old actress had she piled on the pounds due to her tumultuous relationship with CBB co-star Jeremy McConnell.But in a bid to shape up for summer, Steph slimmed down to her target weight of 8st and a dress size 8.She said: “Lots of women tend to lose weight when they are under pressure or stressed, well not me.“I tend to comfort eat and drink to compensate and so as a result I found myself about a stone heavier at the beginning of March.“I wasn’t in the best place and I was eating the wrong foods, I stopped exercising and I lost my figure and a lot of confidence. “Just prior to CBB in January I was in amazing shape but all the good work at the start of the year was undone by far too many take-aways and drinking wine at home in front of the telly.”Revealing if she doesn't workout every week she gets out of shape quickly, the former Hollyoaks star went on the Forza diet and began a high-intensity interval training (HIIT) workout regime about a month ago.Steph said: “I decided it was time to start looking after myself better, so I started reducing the carbs and using Forza Shake It Slim shakes – a meal replacement containing 22 vitamins and minerals – instead of a having sandwiches or chips at lunch.“I’m often out and about during the day so I’d take my shaker and meal replacement shakes with me and they would keep me away from fatty snacks.”

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